Yoga: Rise & Release (Heated) Flow
with Cheryl Floyd

Awaken body, mind, and spirit to step into your day with clarity and ease.  RISE & RELEASE combines mindful flow, strength, balance, and playful exploration with intentional opening and gentle myofascial release.  Move through postures and challenge and expand your while releasing tension and stagnant energy, cultivating freedom, vitality, and renewed sense of lightness.  

This class is welcoming to ALL levels and leaves you feeling centered, energized, and ready for the day ahead.