Latjohns Pilates & Wellness

July 2026

Welcome to LatJohns Pilates & Wellness!  
We look forward to providing you with top-notched service from beginning to end of your fitness journey within the LatJohns Pilates & Wellness Community!

***Special Note:  We are currently in the process of updating our summer schedules and expect to have them finalized and uploaded by the end of the week.  Thank you for your patience and understanding as we complete these updates.

Please review the class schedule below and remember,  ALL  class times are listed in EST (Eastern Standard Time Zone) so please covert the times according to your geographic locations...specifically regarding the Virtual "Mat" Classes.  
Click on each class below to find out more about what to expect.  Meet you on the mat and/or Reformer! 😉👍🏾

WHAT YOU'LL NEED FOR Virtual Mat CLASS:
  • Pilates Mat
  • Water/Drink (optional)
  • Small Towel (optional)
  • Accessories-Ring, Small Weights, Bands, etc. (Used for specified classes).  

WHAT YOU'LL NEED FOR REFORMER CLASS:
  • Reformer Pad (optional)
  • Water/Drink (optional)
  • Small Towel (optional)

Make sure to follow LatJohns Pilates on Instagram (@latjohnspilates)  for updates, class information and so much more!

Lastly, life happens & last-minute changes are inevitable...that being said, should you realize that you CANNOT make your class, please remember to cancel your reservation at least 4 hours out to avoid receiving a "late cancellation" or "no show" charge!  Any/all classes cancelled less than two hours prior to the start of class is defined as a late cancel.  Simply NOT calling or showing up for a class that you have reserved, is considered a "No Show".  Due to the high demand of classes...both of these offenses can & will result in a loss of a Punchpass Credit or additional charges.   Should you encounter an emergency situation, and you need to contact me, please don't hesitate to call my cell phone @ (404) 263-6222 directly.   Thanks in advance for your understanding/cooperation. 
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
8:15 am
Yoga-LJPW Power Flow (Heated)
Spry Lee Scott
8:30 am
Reformer FBF (Full Body Focus) L2
Colton S
9:30 am
Reformer FBF (Full Body Focus)-L1
Colton S
10:30 am
Reformer FBF (ALL Levels PLUS)
Colton S
4:00 pm
Reformer FBF (ALL Levels PLUS)
Colton S
5:00 pm
Reformer FBF (Full Body Focus)-L1
Colton S
6:00 pm
Reformer FBF (Full Body Focus) L2
Colton S
6:15 pm
Yoga-Restorative/Gentle Stretch
Marsha S
7:00 pm
Live/Virtual-Mat Fun Fit Delight
Colton S
ONLINE
30
6:30 am
Reformer FBF (ALL Levels PLUS)
Leilani
7:30 am
Reformer FBF (Full Body Focus)-L1
Leilani
8:15 am
Yoga: Strength & Spirit (Heated) Flow
Charone S
8:30 am
Reformer FBF (Full Body Focus) L2
Leilani
4:00 pm
Reformer FBF (Fundamentals)
Latonia
5:00 pm
Reformer FBF (Full Body Focus)-L1
Latonia
6:00 pm
Reformer FBF (Full Body Focus) L2
Latonia
6:30 pm
Yoga-Sculpt
Charone S
7:00 pm
Live/Virtual-Mat Fun Fit Delight
Latonia
ONLINE
1
8:15 am
Yoga: Refresh & Refocus Flow
Charone S
8:30 am
Reformer Mix (Level 2)
Latonia
9:30 am
Reformer Mix (Level 1)
Latonia
10:30 am
Reformer Mix (ALL Levels PLUS)
Latonia
12:15 pm
Yoga-Mindful Flow (45 Mins)
Marsha S
4:00 pm
Reformer Mix (ALL Levels PLUS)
Latonia
5:00 pm
Reformer Mix (Level 1)
Latonia
6:00 pm
Reformer Mix (Level 2)
Latonia
7:00 pm
Yoga-Restorative/Gentle Stretch
Marsha S
2
TODAY
6:30 am
Reformer FBF (ALL Levels PLUS)
Latonia
45 minutes
7:30 am
Reformer FBF (Full Body Focus)-L1
Latonia
45 minutes
2 spots left
8:15 am
Yoga: Rise & Release (Heated) Flow
Charone S
1 hour
8:30 am
Reformer FBF (Full Body Focus) L2
Latonia
45 minutes
Class Full - Waitlist Available
9:30 am
Reformer FBF (Fundamentals)
Latonia
45 minutes
Class Full - Waitlist Available
4:00 pm
Reformer-HIIT the Reformer (All Level Plus)
Latonia
45 minutes
5:00 pm
Reformer-HIIT the Reformer (L1)
Latonia
45 minutes
3 spots left
6:00 pm
Reformer-HIIT the Reformer! (L2)
Latonia
45 minutes
6:30 pm
Yoga-Vin /Yin
Charone S
1 hour
7:00 pm
Live/Virtual-Mat Fun Fit Delight
Virtual
Latonia
30 minutes
ONLINE
3
6:30 am
Reformer Align the Spine (ALL Levels PLUS)
Latonia
45 minutes
7:30 am
Reformer Align the Spine (L1)
Latonia
45 minutes
3 spots left
8:15 am
Yoga: Melt into Stillness-Vin/Yin (Heated) Flow
Charone S
1 hour
8:30 am
Reformer Align the Spine (L2)
Latonia
45 minutes
Class Full - Waitlist Available
9:30 am
Reformer Align the Spine (ALL Levels PLUS)
Latonia
45 minutes
1 spot left
12:15 pm
***Live (In Studio) Pilates MAT Class (Held on the Yoga Side)!!!
Latonia
1 hour
4
8:00 am
Reformer-HIIT the Reformer (All Level Plus)
Latonia
45 minutes
Class Full - Waitlist Available
9:00 am
Reformer-HIIT the Reformer (L1)
Latonia
45 minutes
9:00 am
Yoga: Ground & Glow (Non-Heated)
Spry Lee Scott
1 hour
10:00 am
Reformer-HIIT the Reformer! (L2)
Latonia
45 minutes
5 spots left
10:30 am
Yoga: Ignite & Flow (Heated)
Spry Lee Scott
1 hour
11:15 am
Reformer FBF (Fundamentals)
Latonia
45 minutes
1 spot left
5
9:30 am
Yoga-Mindful Movement & Meditation (Virtual)
Dr. Christa H
1 hour
ONLINE
CANCELLED
11:00 am
Yoga-Restorative/Gentle Stretch
Marsha S
1 hour
1:00 pm
Yoga: Breathe & Bloom-For Pregnancy & Beyond
Charone S
1 hour
CANCELLED
6
8:15 am
Yoga-LJPW Power Flow (Heated)
Spry Lee Scott
1 hour
8:30 am
Reformer FBF (Full Body Focus) L2
Latonia
45 minutes
9:30 am
Reformer FBF (Full Body Focus)-L1
Latonia
45 minutes
10:30 am
Reformer FBF (ALL Levels PLUS)
Latonia
45 minutes
4:00 pm
Reformer FBF (ALL Levels PLUS)
Latonia
45 minutes
5:00 pm
Reformer FBF (Full Body Focus)-L1
Latonia
45 minutes
6:00 pm
Reformer FBF (Full Body Focus) L2
Latonia
45 minutes
3 spots left
6:15 pm
Yoga-Restorative/Gentle Stretch
Marsha S
1 hour
7:00 pm
Live/Virtual-Mat Fun Fit Delight
Virtual
Latonia
30 minutes
ONLINE
7
6:30 am
Reformer FBF (ALL Levels PLUS)
Leilani
45 minutes
7:30 am
Reformer FBF (Full Body Focus)-L1
Leilani
45 minutes
8:15 am
Yoga: Strength & Spirit (Heated) Flow
Cheryl Floyd
1 hour
8:30 am
Reformer FBF (Full Body Focus) L2
Leilani
45 minutes
4 spots left
4:00 pm
Reformer FBF (Fundamentals)
Latonia
45 minutes
4 spots left
5:00 pm
Reformer FBF (Full Body Focus)-L1
Latonia
45 minutes
4 spots left
6:00 pm
Reformer FBF (Full Body Focus) L2
Latonia
45 minutes
6:30 pm
Yoga-Sculpt
Cheryl Floyd
1 hour
7:00 pm
Live/Virtual-Mat Fun Fit Delight
Virtual
Latonia
30 minutes
ONLINE
8
8:15 am
Yoga: Refresh & Refocus Flow
Charone S
1 hour
8:30 am
Reformer Mix (Level 2)
Latonia
45 minutes
9:30 am
Reformer Mix (Level 1)
Latonia
45 minutes
10:30 am
Reformer Mix (ALL Levels PLUS)
Latonia
45 minutes
12:15 pm
Yoga-Mindful Flow (45 Mins)
Marsha S
45 minutes
4:00 pm
Reformer Mix (ALL Levels PLUS)
Colton S
45 minutes
5:00 pm
Reformer Mix (Level 1)
Colton S
45 minutes
6:00 pm
Reformer Mix (Level 2)
Colton S
45 minutes
7:00 pm
Yoga-Sound Healing
Christy Lin
1 hour 15 minutes
9
6:30 am
Reformer FBF (ALL Levels PLUS)
Leilani
45 minutes
7:30 am
Reformer FBF (Full Body Focus)-L1
Leilani
45 minutes
8:15 am
Yoga: Rise & Release (Heated) Flow
Cheryl Floyd
1 hour
8:30 am
Reformer FBF (Full Body Focus) L2
Leilani
45 minutes
4 spots left
9:30 am
Reformer FBF (Fundamentals)
Leilani
45 minutes
5 spots left
4:00 pm
Reformer-HIIT the Reformer (All Level Plus)
Latonia
45 minutes
5:00 pm
Reformer-HIIT the Reformer (L1)
Latonia
45 minutes
6:00 pm
Reformer-HIIT the Reformer! (L2)
Latonia
45 minutes
6:30 pm
Yoga-Vin /Yin
Charone S
1 hour
7:00 pm
Live/Virtual-Mat Fun Fit Delight
Virtual
Latonia
30 minutes
ONLINE
10
6:30 am
Reformer Align the Spine (ALL Levels PLUS)
Latonia
45 minutes
7:30 am
Reformer Align the Spine (L1)
Latonia
45 minutes
8:15 am
Yoga: Melt into Stillness-Vin/Yin (Heated) Flow
Charone S
1 hour
8:30 am
Reformer Align the Spine (L2)
Latonia
45 minutes
9:30 am
Reformer Align the Spine (ALL Levels PLUS)
Latonia
45 minutes
12:15 pm
***Live (In Studio) Pilates MAT Class (Held on the Yoga Side)!!!
Latonia
1 hour
11
8:00 am
Reformer Mix (ALL Levels PLUS)
Stacie J
45 minutes
5 spots left
9:00 am
Reformer Mix (Level 1)
Stacie J
45 minutes
9:00 am
Yoga: Ground & Glow (Non-Heated)
Cheryl Floyd
1 hour
10:00 am
Reformer Mix (Level 2)
Stacie J
45 minutes
10:30 am
Yoga: Ignite & Flow (Heated)
Cheryl Floyd
1 hour
11:15 am
Reformer FBF (Fundamentals)
Stacie J
45 minutes
3 spots left
12
9:30 am
Yoga-Mindful Movement & Meditation (Virtual)
Dr. Christa H
1 hour
ONLINE
11:00 am
Yoga-Restorative/Gentle Stretch
Marsha S
1 hour
1:00 pm
Yoga-Restorative/Gentle Stretch
Charone S
1 hour
13
8:15 am
Yoga-LJPW Power Flow (Heated)
Spry Lee Scott
1 hour
8:30 am
Reformer FBF (Full Body Focus) L2
Colton S
45 minutes
9:30 am
Reformer FBF (Full Body Focus)-L1
Colton S
45 minutes
10:30 am
Reformer FBF (ALL Levels PLUS)
Colton S
45 minutes
4:00 pm
Reformer FBF (ALL Levels PLUS)
Colton S
45 minutes
5:00 pm
Reformer FBF (Full Body Focus)-L1
Colton S
45 minutes
6:00 pm
Reformer FBF (Full Body Focus) L2
Colton S
45 minutes
4 spots left
6:15 pm
Yoga-Restorative/Gentle Stretch
Katrina M
1 hour
7:00 pm
Live/Virtual-Mat Fun Fit Delight
Virtual
Colton S
30 minutes
ONLINE
14
6:30 am
Reformer FBF (ALL Levels PLUS)
Leilani
45 minutes
7:30 am
Reformer FBF (Full Body Focus)-L1
Leilani
45 minutes
8:15 am
Yoga: Strength & Spirit (Heated) Flow
Cheryl Floyd
1 hour
8:30 am
Reformer FBF (Full Body Focus) L2
Leilani
45 minutes
4:00 pm
Reformer FBF (Fundamentals)
Latonia
45 minutes
4 spots left
5:00 pm
Reformer FBF (Full Body Focus)-L1
Latonia
45 minutes
4 spots left
6:00 pm
Reformer FBF (Full Body Focus) L2
Latonia
45 minutes
6:30 pm
Yoga-Sculpt
Cheryl Floyd
1 hour
7:00 pm
Live/Virtual-Mat Fun Fit Delight
Virtual
Latonia
30 minutes
ONLINE
15
8:15 am
Yoga: Refresh & Refocus Flow
Charone S
1 hour
8:30 am
Reformer Mix (Level 2)
Latonia
45 minutes
9:30 am
Reformer Mix (Level 1)
Latonia
45 minutes
10:30 am
Reformer Mix (ALL Levels PLUS)
Latonia
45 minutes
12:15 pm
Yoga-Mindful Flow (45 Mins)
Marsha S
45 minutes
4:00 pm
Reformer Mix (ALL Levels PLUS)
Colton S
45 minutes
5:00 pm
Reformer Mix (Level 1)
Colton S
45 minutes
6:00 pm
Reformer Mix (Level 2)
Colton S
45 minutes
7:00 pm
Yoga: Nidra
Marsha S
1 hour 15 minutes
16
6:30 am
Reformer FBF (ALL Levels PLUS)
Leilani
45 minutes
7:30 am
Reformer FBF (Full Body Focus)-L1
Leilani
45 minutes
8:15 am
Yoga: Rise & Release (Heated) Flow
Cheryl Floyd
1 hour
8:30 am
Reformer FBF (Full Body Focus) L2
Leilani
45 minutes
9:30 am
Reformer FBF (Fundamentals)
Leilani
45 minutes
5 spots left
4:00 pm
Reformer-HIIT the Reformer (All Level Plus)
Latonia
45 minutes
5:00 pm
Reformer-HIIT the Reformer (L1)
Latonia
45 minutes
6:00 pm
Reformer-HIIT the Reformer! (L2)
Latonia
45 minutes
6:30 pm
Yoga-Vin /Yin
Charone S
1 hour
7:00 pm
Live/Virtual-Mat Fun Fit Delight
Virtual
Latonia
30 minutes
ONLINE
17
6:30 am
Reformer Align the Spine (ALL Levels PLUS)
Latonia
45 minutes
7:30 am
Reformer Align the Spine (L1)
Latonia
45 minutes
8:15 am
Yoga: Melt into Stillness-Vin/Yin (Heated) Flow
Charone S
1 hour
8:30 am
Reformer Align the Spine (L2)
Latonia
45 minutes
9:30 am
Reformer Align the Spine (ALL Levels PLUS)
Latonia
45 minutes
12:15 pm
***Live (In Studio) Pilates MAT Class (Held on the Yoga Side)!!!
Latonia
1 hour
18
8:00 am
Reformer-HIIT the Reformer (All Level Plus)
Latonia
45 minutes
5 spots left
9:00 am
Reformer-HIIT the Reformer (L1)
Latonia
45 minutes
9:00 am
Yoga: Ground & Glow (Non-Heated)
Charone S
1 hour
10:00 am
Reformer-HIIT the Reformer! (L2)
Latonia
45 minutes
10:30 am
Yoga: Ignite & Flow (Heated)
Charone S
1 hour
11:15 am
Reformer FBF (Fundamentals)
Latonia
45 minutes
4 spots left
19
9:30 am
Yoga-Mindful Movement & Meditation (Virtual)
Dr. Christa H
1 hour
ONLINE
11:00 am
Yoga-Restorative/Gentle Stretch
Marsha S
1 hour
1:00 pm
Yoga-Restorative/Gentle Stretch
Charone S
1 hour
20
8:15 am
Yoga-LJPW Power Flow (Heated)
Cheryl Floyd
1 hour
8:30 am
Reformer FBF (Full Body Focus) L2
Colton S
45 minutes
9:30 am
Reformer FBF (Full Body Focus)-L1
Colton S
45 minutes
10:30 am
Reformer FBF (ALL Levels PLUS)
Colton S
45 minutes
4:00 pm
Reformer FBF (ALL Levels PLUS)
Colton S
45 minutes
5:00 pm
Reformer FBF (Full Body Focus)-L1
Colton S
45 minutes
6:00 pm
Reformer FBF (Full Body Focus) L2
Colton S
45 minutes
6:15 pm
Yoga-Restorative/Gentle Stretch
Katrina M
1 hour
7:00 pm
Live/Virtual-Mat Fun Fit Delight
Virtual
Colton S
30 minutes
ONLINE
21
6:30 am
Reformer FBF (ALL Levels PLUS)
Leilani
45 minutes
7:30 am
Reformer FBF (Full Body Focus)-L1
Leilani
45 minutes
8:15 am
Yoga: Strength & Spirit (Heated) Flow
Cheryl Floyd
1 hour
8:30 am
Reformer FBF (Full Body Focus) L2
Leilani
45 minutes
4:00 pm
Reformer FBF (Fundamentals)
Latonia
45 minutes
4 spots left
5:00 pm
Reformer FBF (Full Body Focus)-L1
Latonia
45 minutes
5 spots left
6:00 pm
Reformer FBF (Full Body Focus) L2
Latonia
45 minutes
6:30 pm
Yoga-Sculpt
Cheryl Floyd
1 hour
7:00 pm
Live/Virtual-Mat Fun Fit Delight
Virtual
Latonia
30 minutes
ONLINE
22
8:15 am
Yoga: Refresh & Refocus Flow
Charone S
1 hour
8:30 am
Reformer Mix (Level 2)
Latonia
45 minutes
9:30 am
Reformer Mix (Level 1)
Latonia
45 minutes
10:30 am
Reformer Mix (ALL Levels PLUS)
Latonia
45 minutes
12:15 pm
Yoga-Mindful Flow (45 Mins)
Marsha S
45 minutes
4:00 pm
Reformer Mix (ALL Levels PLUS)
Colton S
45 minutes
5:00 pm
Reformer Mix (Level 1)
Colton S
45 minutes
6:00 pm
Reformer Mix (Level 2)
Colton S
45 minutes
7:00 pm
Yoga: Reflect + Sound
Tamiko Hope
1 hour
23
6:30 am
Reformer FBF (ALL Levels PLUS)
Leilani
45 minutes
7:30 am
Reformer FBF (Full Body Focus)-L1
Leilani
45 minutes
8:15 am
Yoga: Rise & Release (Heated) Flow
Cheryl Floyd
1 hour
8:30 am
Reformer FBF (Full Body Focus) L2
Leilani
45 minutes
9:30 am
Reformer FBF (Fundamentals)
Leilani
45 minutes
5 spots left
4:00 pm
Reformer-HIIT the Reformer (All Level Plus)
Latonia
45 minutes
5:00 pm
Reformer-HIIT the Reformer (L1)
Latonia
45 minutes
6:00 pm
Reformer-HIIT the Reformer! (L2)
Latonia
45 minutes
6:30 pm
Yoga-Vin /Yin
Charone S
1 hour
7:00 pm
Live/Virtual-Mat Fun Fit Delight
Virtual
Latonia
30 minutes
ONLINE
24
6:30 am
Reformer Align the Spine (ALL Levels PLUS)
Latonia
45 minutes
7:30 am
Reformer Align the Spine (L1)
Latonia
45 minutes
8:15 am
Yoga: Melt into Stillness-Vin/Yin (Heated) Flow
Charone S
1 hour
8:30 am
Reformer Align the Spine (L2)
Latonia
45 minutes
9:30 am
Reformer Align the Spine (ALL Levels PLUS)
Latonia
45 minutes
5 spots left
12:15 pm
***Live (In Studio) Pilates MAT Class (Held on the Yoga Side)!!!
Latonia
1 hour
7:00 pm
The Alchemy of Man: (9-Part) Men's Yoga Series (4/9)
Spry Lee Scott
1 hour
25
8:00 am
Reformer-HIIT the Reformer (All Level Plus)
Colton S
45 minutes
9:00 am
Reformer-HIIT the Reformer (L1)
Colton S
45 minutes
9:00 am
Yoga: Ground & Glow (Non-Heated)
Cheryl Floyd
1 hour
10:00 am
Reformer-HIIT the Reformer! (L2)
Colton S
45 minutes
10:30 am
Yoga: Ignite & Flow (Heated)
Cheryl Floyd
1 hour
11:15 am
Reformer FBF (Fundamentals)
Colton S
45 minutes
5 spots left
26
9:30 am
Yoga-Mindful Movement & Meditation (Virtual)
Dr. Christa H
1 hour
ONLINE
11:00 am
Yoga-Restorative/Gentle Stretch
Marsha S
1 hour
1:00 pm
Yoga-Restorative/Gentle Stretch
Charone S
1 hour
27
8:15 am
Yoga-LJPW Power Flow (Heated)
Spry Lee Scott
1 hour
8:30 am
Reformer FBF (Full Body Focus) L2
Colton S
45 minutes
9:30 am
Reformer FBF (Full Body Focus)-L1
Colton S
45 minutes
10:30 am
Reformer FBF (ALL Levels PLUS)
Colton S
45 minutes
4:00 pm
Reformer FBF (ALL Levels PLUS)
Colton S
45 minutes
5:00 pm
Reformer FBF (Full Body Focus)-L1
Colton S
45 minutes
6:00 pm
Reformer FBF (Full Body Focus) L2
Colton S
45 minutes
6:15 pm
Yoga-Restorative/Gentle Stretch
Katrina M
1 hour
7:00 pm
Live/Virtual-Mat Fun Fit Delight
Virtual
Colton S
30 minutes
ONLINE
28
6:30 am
Reformer FBF (ALL Levels PLUS)
Leilani
45 minutes
7:30 am
Reformer FBF (Full Body Focus)-L1
Leilani
45 minutes
8:15 am
Yoga: Strength & Spirit (Heated) Flow
Cheryl Floyd
1 hour
8:30 am
Reformer FBF (Full Body Focus) L2
Leilani
45 minutes
4:00 pm
Reformer FBF (Fundamentals)
Latonia
45 minutes
4 spots left
5:00 pm
Reformer FBF (Full Body Focus)-L1
Latonia
45 minutes
6:00 pm
Reformer FBF (Full Body Focus) L2
Latonia
45 minutes
6:30 pm
Yoga-Sculpt
Cheryl Floyd
1 hour
7:00 pm
Live/Virtual-Mat Fun Fit Delight
Virtual
Latonia
30 minutes
ONLINE
29
8:15 am
Yoga: Refresh & Refocus Flow
Charone S
1 hour
8:30 am
Reformer Mix (Level 2)
Latonia
45 minutes
9:30 am
Reformer Mix (Level 1)
Latonia
45 minutes
10:30 am
Reformer Mix (ALL Levels PLUS)
Latonia
45 minutes
12:15 pm
Yoga-Mindful Flow (45 Mins)
Marsha S
45 minutes
4:00 pm
Reformer Mix (ALL Levels PLUS)
Colton S
45 minutes
5:00 pm
Reformer Mix (Level 1)
Colton S
45 minutes
6:00 pm
Reformer Mix (Level 2)
Colton S
45 minutes
30
6:30 am
Reformer FBF (ALL Levels PLUS)
Leilani
45 minutes
7:30 am
Reformer FBF (Full Body Focus)-L1
Leilani
45 minutes
8:15 am
Yoga: Rise & Release (Heated) Flow
Cheryl Floyd
1 hour
8:30 am
Reformer FBF (Full Body Focus) L2
Leilani
45 minutes
9:30 am
Reformer FBF (Fundamentals)
Leilani
45 minutes
5 spots left
4:00 pm
Reformer-HIIT the Reformer (All Level Plus)
Latonia
45 minutes
5:00 pm
Reformer-HIIT the Reformer (L1)
Latonia
45 minutes
6:00 pm
Reformer-HIIT the Reformer! (L2)
Latonia
45 minutes
6:30 pm
Yoga-Vin /Yin
Charone S
1 hour
7:00 pm
Live/Virtual-Mat Fun Fit Delight
Virtual
Latonia
30 minutes
ONLINE
31
6:30 am
Reformer Align the Spine (ALL Levels PLUS)
Latonia
45 minutes
7:30 am
Reformer Align the Spine (L1)
Latonia
45 minutes
8:15 am
Yoga: Melt into Stillness-Vin/Yin (Heated) Flow
Charone S
1 hour
8:30 am
Reformer Align the Spine (L2)
Latonia
45 minutes
9:30 am
Reformer Align the Spine (ALL Levels PLUS)
Latonia
45 minutes
12:15 pm
***Live (In Studio) Pilates MAT Class (Held on the Yoga Side)!!!
Latonia
1 hour
1
2
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