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Latjohns Pilates & Wellness

Latjohns Pilates & Wellness

Latjohns Pilates & Wellness
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Welcome to LatJohns Pilates & Wellness!  
We look forward to providing you with top-notched service from beginning to end of your fitness journey within the LatJohns Pilates & Wellness Community!

OFFERING PRIVATE 1:1 SESSIONS BEGINNING AUGUST 1, 2026.  You can book these sessions at your convenience by visiting the Appointments tab.   

Please review the class schedule below and remember,  ALL  class times are listed in EST (Eastern Standard Time Zone) so please covert the times according to your geographic locations...specifically regarding the Virtual "Mat" Classes.  
Click on each class below to find out more about what to expect.  Meet you on the mat and/or Reformer! 😉👍🏾

WHAT YOU'LL NEED FOR Virtual Mat CLASS:
  • Pilates Mat
  • Water/Drink (optional)
  • Small Towel (optional)
  • Accessories-Ring, Small Weights, Bands, etc. (Used for specified classes).  

WHAT YOU'LL NEED FOR In-Person REFORMER & YOGA CLASSES IS PROVIDED BY THE LATJOHNS PILATES & WELLNESS STUDIO.  

Make sure to follow LatJohns Pilates on Instagram (@latjohnspilates)  for updates, class information and so much more!

Lastly, life happens & last-minute changes are inevitable...that being said, should you realize that you CANNOT make your class, please remember to please remember to cancel your reservation at least 4 hours out to avoid receiving a "late cancellation" or "no show" charge!  Any/all classes cancelled less than two hours prior to the start of class is defined as a late cancel.  Simply NOT calling or showing up for a class that you have reserved, is considered a "No Show".  Due to the high demand of classes...both of these offenses can & will result in a loss of a Punchpass Credit or additional charges.   Should you encounter an emergency situation, and you need to contact me, please don't hesitate to call my cell phone @ (404) 263-6222 directly.   Thanks in advance for your understanding/cooperation. 
***Live (In Studio) Pilates MAT Class (Held on the Yoga Side)!!! Live/Virtual-Mat Fun Fit Delight Private 1:1 Training Session w/Colton (50 Minute) Private 1:1 Training Session w/Leilani (50 Minute) Reformer Align the Spine (ALL Levels PLUS) Reformer Align the Spine (L1) Reformer Align the Spine (L2) Reformer FBF (ALL Levels PLUS) Reformer FBF (Full Body Focus) L2 Reformer FBF (Full Body Focus)-L1 Reformer FBF (Fundamentals) Reformer Mix (ALL Levels PLUS) Reformer Mix (Level 1) Reformer Mix (Level 2) Reformer-HIIT the Reformer (All Level Plus) Reformer-HIIT the Reformer (L1) Reformer-HIIT the Reformer! (L2) THE ALCHEMY OF MAN: (Monthly) Men's Yoga Series Wellness Movement: Cardio Kickboxing Yoga-LJPW Power Flow (Heated) Yoga-Mindful Flow (45 Mins) Yoga-Mindful Movement & Meditation (Virtual) Yoga-Restorative/Gentle Stretch Yoga-Sculpt Yoga-Vin /Yin Yoga: Breathe & Bloom-For Pregnancy & Beyond Yoga: Ground & Glow (Non-Heated) Yoga: Reflect + Sound Yoga: Strength & Spirit (Heated) Flow Yoga: Ignite & Flow (Heated) Yoga: Melt into Stillness-Vin/Yin (Heated) Flow Yoga: Nidra Yoga: Refresh & Refocus Flow Yoga: Rise & Release (Heated) Flow Virtual Charone S Cheryl Floyd Colton S Dr. Christa H Katrina M Latonia Leilani Marsha S Spry Lee Scott Stacie J Tamiko Hope

November 2026

December 2026
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
  7. Sunday
  1. 2 November 2 (Monday)
    1. 7:00 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
    2. 8:15 am

      Yoga-LJPW Power Flow (Heated)

      Cheryl Floyd 1 hour
    3. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    4. 9:30 am

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    5. 10:30 am

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    6. 12:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
    7. 1:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
    8. 4:00 pm

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    9. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    10. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    11. 6:15 pm

      Yoga-Restorative/Gentle Stretch

      Katrina M 1 hour
    12. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Colton S 30 minutes Virtual
      Online
  2. 3 November 3 (Tuesday) Today
    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Strength & Spirit (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 4:00 pm

      Reformer FBF (Fundamentals)

      Latonia 45 minutes
      2 spots left
    6. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Latonia 45 minutes
    7. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Latonia 45 minutes
    8. 6:30 pm

      Yoga-Sculpt

      Cheryl Floyd 1 hour
      5 spots left
    9. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  3. 4 November 4 (Wednesday)
    1. 8:15 am

      Yoga: Refresh & Refocus Flow

      Charone S 1 hour
    2. 8:30 am

      Reformer Mix (Level 2)

      Stacie J 45 minutes
      1 spot left
    3. 9:30 am

      Reformer Mix (Level 1)

      Stacie J 45 minutes
      2 spots left
    4. 10:30 am

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    5. 12:15 pm

      Yoga-Mindful Flow (45 Mins)

      Marsha S 45 minutes
    6. 4:00 pm

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    7. 5:00 pm

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    8. 6:00 pm

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    9. 7:00 pm

      Yoga-Restorative/Gentle Stretch

      Marsha S 1 hour
  4. 5 November 5 (Thursday)
    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Rise & Release (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 9:30 am

      Reformer FBF (Fundamentals)

      Leilani 45 minutes
      4 spots left
    6. 4:00 pm

      Reformer-HIIT the Reformer (All Level Plus)

      Latonia 45 minutes
    7. 5:00 pm

      Reformer-HIIT the Reformer (L1)

      Latonia 45 minutes
    8. 6:00 pm

      Reformer-HIIT the Reformer! (L2)

      Latonia 45 minutes
    9. 6:30 pm

      Yoga-Vin /Yin

      Charone S 1 hour
    10. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  5. 6 November 6 (Friday)
    1. 6:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    2. 7:30 am

      Reformer Align the Spine (L1)

      Latonia 45 minutes
    3. 8:15 am

      Yoga: Melt into Stillness-Vin/Yin (Heated) Flow

      Spry Lee Scott 1 hour
    4. 8:30 am

      Reformer Align the Spine (L2)

      Latonia 45 minutes
      4 spots left
    5. 9:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    6. 12:15 pm

      ***Live (In Studio) Pilates MAT Class (Held on the Yoga Side)!!!

      Latonia 1 hour
  6. 7 November 7 (Saturday)
    1. 8:00 am

      Reformer-HIIT the Reformer (All Level Plus)

      Latonia 45 minutes
    2. 9:00 am

      Reformer-HIIT the Reformer (L1)

      Latonia 45 minutes
    3. 9:00 am

      Yoga: Ground & Glow (Non-Heated)

      Charone S 1 hour
    4. 10:00 am

      Reformer-HIIT the Reformer! (L2)

      Latonia 45 minutes
    5. 10:30 am

      Yoga: Ignite & Flow (Heated)

      Charone S 1 hour
    6. 11:15 am

      Reformer FBF (Fundamentals)

      Latonia 45 minutes
      4 spots left
  7. 8 November 8 (Sunday)
    1. 9:30 am

      Yoga-Mindful Movement & Meditation (Virtual)

      Dr. Christa H 1 hour Virtual
      Online
    2. 11:00 am

      Yoga-Restorative/Gentle Stretch

      Marsha S 1 hour
    3. 1:00 pm

      Yoga: Breathe & Bloom-For Pregnancy & Beyond

      Cheryl Floyd 1 hour
  8. 9 November 9 (Monday)
    1. 8:15 am

      Yoga-LJPW Power Flow (Heated)

      Spry Lee Scott 1 hour
    2. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    3. 9:30 am

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    4. 10:30 am

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    5. 12:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    6. 1:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    7. 4:00 pm

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    8. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    9. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    10. 6:15 pm

      Yoga-Restorative/Gentle Stretch

      Katrina M 1 hour
    11. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Colton S 30 minutes Virtual
      Online
  9. 10 November 10 (Tuesday)
    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Strength & Spirit (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 9:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    6. 10:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    7. 11:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    8. 12:30 pm

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    9. 4:00 pm

      Reformer FBF (Fundamentals)

      Latonia 45 minutes
      4 spots left
    10. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Latonia 45 minutes
    11. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Latonia 45 minutes
    12. 6:30 pm

      Yoga-Sculpt

      Cheryl Floyd 1 hour
    13. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  10. 11 November 11 (Wednesday)
    1. 8:15 am

      Yoga: Refresh & Refocus Flow

      Cheryl Floyd 1 hour
    2. 8:30 am

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    3. 9:30 am

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    4. 10:30 am

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    5. 12:15 pm

      Yoga-Mindful Flow (45 Mins)

      Marsha S 45 minutes
    6. 4:00 pm

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    7. 5:00 pm

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    8. 6:00 pm

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    9. 7:00 pm

      Yoga: Reflect + Sound

      Tamiko Hope 1 hour
  11. 12 November 12 (Thursday)
    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Rise & Release (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 9:30 am

      Reformer FBF (Fundamentals)

      Leilani 45 minutes
      5 spots left
    6. 4:00 pm

      Reformer-HIIT the Reformer (All Level Plus)

      Latonia 45 minutes
    7. 5:00 pm

      Reformer-HIIT the Reformer (L1)

      Latonia 45 minutes
    8. 6:00 pm

      Reformer-HIIT the Reformer! (L2)

      Latonia 45 minutes
    9. 6:30 pm

      Yoga-Vin /Yin

      Charone S 1 hour
    10. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  12. 13 November 13 (Friday)
    1. 6:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    2. 7:30 am

      Reformer Align the Spine (L1)

      Latonia 45 minutes
    3. 8:15 am

      Yoga: Melt into Stillness-Vin/Yin (Heated) Flow

      Spry Lee Scott 1 hour
    4. 8:30 am

      Reformer Align the Spine (L2)

      Latonia 45 minutes
    5. 9:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    6. 12:15 pm

      Wellness Movement: Cardio Kickboxing

      Cheryl Floyd 1 hour
  13. 14 November 14 (Saturday)
    1. 8:00 am

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    2. 9:00 am

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    3. 9:00 am

      Yoga: Ground & Glow (Non-Heated)

      Cheryl Floyd 1 hour
    4. 10:00 am

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    5. 10:30 am

      Yoga: Ignite & Flow (Heated)

      Cheryl Floyd 1 hour
    6. 11:15 am

      Reformer FBF (Fundamentals)

      Stacie J 45 minutes
      5 spots left
  14. 15 November 15 (Sunday)
    1. 9:30 am

      Yoga-Mindful Movement & Meditation (Virtual)

      Dr. Christa H 1 hour Virtual
      Online
    2. 11:00 am

      Yoga-Restorative/Gentle Stretch

      Marsha S 1 hour
    3. 1:00 pm

      Yoga: Breathe & Bloom-For Pregnancy & Beyond

      Charone S 1 hour
  15. 16 November 16 (Monday)
    1. 8:15 am

      Yoga-LJPW Power Flow (Heated)

      Spry Lee Scott 1 hour
    2. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Latonia 45 minutes
    3. 9:30 am

      Reformer FBF (Full Body Focus)-L1

      Latonia 45 minutes
    4. 10:30 am

      Reformer FBF (ALL Levels PLUS)

      Latonia 45 minutes
    5. 12:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    6. 1:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    7. 4:00 pm

      Reformer FBF (ALL Levels PLUS)

      Latonia 45 minutes
    8. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Latonia 45 minutes
    9. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Latonia 45 minutes
    10. 6:15 pm

      Yoga-Restorative/Gentle Stretch

      Katrina M 1 hour
    11. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  16. 17 November 17 (Tuesday)
    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Strength & Spirit (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 4:00 pm

      Reformer FBF (Fundamentals)

      Latonia 45 minutes
      4 spots left
    6. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Latonia 45 minutes
    7. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Latonia 45 minutes
    8. 6:30 pm

      Yoga-Sculpt

      Cheryl Floyd 1 hour
    9. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  17. 18 November 18 (Wednesday)
    1. 8:15 am

      Yoga: Refresh & Refocus Flow

      Charone S 1 hour
    2. 8:30 am

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    3. 9:30 am

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    4. 10:30 am

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    5. 12:15 pm

      Yoga-Mindful Flow (45 Mins)

      Marsha S 45 minutes
    6. 4:00 pm

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    7. 5:00 pm

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    8. 6:00 pm

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    9. 7:00 pm

      Yoga: Nidra

      Marsha S 1 hour 15 minutes
  18. 19 November 19 (Thursday)
    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Rise & Release (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 9:30 am

      Reformer FBF (Fundamentals)

      Leilani 45 minutes
      5 spots left
    6. 4:00 pm

      Reformer-HIIT the Reformer (All Level Plus)

      Latonia 45 minutes
    7. 5:00 pm

      Reformer-HIIT the Reformer (L1)

      Latonia 45 minutes
    8. 6:00 pm

      Reformer-HIIT the Reformer! (L2)

      Latonia 45 minutes
    9. 6:30 pm

      Yoga-Vin /Yin

      Charone S 1 hour
    10. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  19. 20 November 20 (Friday)
    1. 6:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    2. 7:30 am

      Reformer Align the Spine (L1)

      Latonia 45 minutes
    3. 8:15 am

      Yoga: Melt into Stillness-Vin/Yin (Heated) Flow

      Spry Lee Scott 1 hour
    4. 8:30 am

      Reformer Align the Spine (L2)

      Latonia 45 minutes
    5. 9:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    6. 12:15 pm

      ***Live (In Studio) Pilates MAT Class (Held on the Yoga Side)!!!

      Latonia 1 hour
    7. 7:00 pm

      The Alchemy of Man: (9-Part) Men's Yoga Series (8/9)

      Spry Lee Scott 1 hour
  20. 21 November 21 (Saturday)
    1. 8:00 am

      Reformer-HIIT the Reformer (All Level Plus)

      Colton S 45 minutes
    2. 9:00 am

      Reformer-HIIT the Reformer (L1)

      Colton S 45 minutes
    3. 9:00 am

      Yoga: Ground & Glow (Non-Heated)

      Cheryl Floyd 1 hour
    4. 10:00 am

      Reformer-HIIT the Reformer! (L2)

      Colton S 45 minutes
    5. 10:30 am

      Yoga: Ignite & Flow (Heated)

      Cheryl Floyd 1 hour
    6. 11:15 am

      Reformer FBF (Fundamentals)

      Colton S 45 minutes
      3 spots left
  21. 22 November 22 (Sunday)
    1. 9:30 am

      Yoga-Mindful Movement & Meditation (Virtual)

      Dr. Christa H 1 hour Virtual
      Online
    2. 11:00 am

      Yoga-Restorative/Gentle Stretch

      Marsha S 1 hour
    3. 1:00 pm

      Yoga: Breathe & Bloom-For Pregnancy & Beyond

      Charone S 1 hour
  22. 23 November 23 (Monday)
    1. 8:15 am

      Yoga-LJPW Power Flow (Heated)

      Spry Lee Scott 1 hour
    2. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    3. 9:30 am

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    4. 10:30 am

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    5. 12:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    6. 1:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    7. 4:00 pm

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    8. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    9. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    10. 6:15 pm

      Yoga-Restorative/Gentle Stretch

      Katrina M 1 hour
    11. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Colton S 30 minutes Virtual
      Online
  23. 24 November 24 (Tuesday)
    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Strength & Spirit (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 9:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    6. 10:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    7. 11:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    8. 12:30 pm

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    9. 4:00 pm

      Reformer FBF (Fundamentals)

      Latonia 45 minutes
      5 spots left
    10. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Latonia 45 minutes
    11. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Latonia 45 minutes
    12. 6:30 pm

      Yoga-Sculpt

      Cheryl Floyd 1 hour
    13. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  24. 25 November 25 (Wednesday)
    1. Special Holiday Hours

      Happy Thanksgiving!!!

    1. 8:15 am

      Yoga: Refresh & Refocus Flow

      Charone S 1 hour
    2. 8:30 am

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    3. 9:30 am

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    4. 10:30 am

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    5. 11:30 am

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    6. 12:15 pm

      Yoga-Mindful Flow (45 Mins)

      Marsha S 45 minutes
  25. 26 November 26 (Thursday)
    1. Studio CLOSED

      Happy Thanksgiving Everyone!!!

  26. 27 November 27 (Friday)
    1. Special Holiday Hours

      Happy Thanksgiving!!!

    1. 7:30 am

      Reformer Align the Spine (L1)

      Colton S 45 minutes
    2. 8:15 am

      Yoga: Melt into Stillness-Vin/Yin (Heated) Flow

      Spry Lee Scott 1 hour
    3. 8:30 am

      Reformer Align the Spine (L2)

      Colton S 45 minutes
    4. 9:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Colton S 45 minutes
    5. 10:30 am

      Wellness Movement: Cardio Kickboxing

      Cheryl Floyd 1 hour
  27. 28 November 28 (Saturday)
    1. 8:00 am

      Reformer-HIIT the Reformer (All Level Plus)

      Latonia 45 minutes
    2. 9:00 am

      Reformer-HIIT the Reformer (L1)

      Latonia 45 minutes
    3. 9:00 am

      Yoga: Ground & Glow (Non-Heated)

      Charone S 1 hour
    4. 10:00 am

      Reformer-HIIT the Reformer! (L2)

      Latonia 45 minutes
    5. 10:30 am

      Yoga: Ignite & Flow (Heated)

      Charone S 1 hour
    6. 11:15 am

      Reformer FBF (Fundamentals)

      Latonia 45 minutes
      5 spots left
  28. 29 November 29 (Sunday)
    1. 9:30 am

      Yoga-Mindful Movement & Meditation (Virtual)

      Dr. Christa H 1 hour Virtual
      Online
    2. 11:00 am

      Yoga-Restorative/Gentle Stretch

      Marsha S 1 hour
    3. 1:00 pm

      Yoga: Breathe & Bloom-For Pregnancy & Beyond

      Charone S 1 hour
  29. 30 November 30 (Monday)
    1. 8:15 am

      Yoga-LJPW Power Flow (Heated)

      Spry Lee Scott 1 hour
    2. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    3. 9:30 am

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    4. 10:30 am

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    5. 12:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    6. 1:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    7. 4:00 pm

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    8. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    9. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    10. 6:15 pm

      Yoga-Restorative/Gentle Stretch

      Katrina M 1 hour
    11. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Colton S 30 minutes Virtual
      Online
  30. 1 December 1 (Tuesday)
    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Strength & Spirit (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 9:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    6. 10:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    7. 11:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    8. 12:30 pm

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    9. 4:00 pm

      Reformer FBF (Fundamentals)

      Latonia 45 minutes
      5 spots left
    10. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Latonia 45 minutes
    11. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Latonia 45 minutes
    12. 6:30 pm

      Yoga-Sculpt

      Cheryl Floyd 1 hour
    13. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  31. 2 December 2 (Wednesday)
    1. 8:15 am

      Yoga: Refresh & Refocus Flow

      Charone S 1 hour
    2. 8:30 am

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    3. 9:30 am

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    4. 10:30 am

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    5. 12:15 pm

      Yoga-Mindful Flow (45 Mins)

      Marsha S 45 minutes
    6. 4:00 pm

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    7. 5:00 pm

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    8. 6:00 pm

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    9. 7:00 pm

      Yoga-Restorative/Gentle Stretch

      Marsha S 1 hour
  32. 3 December 3 (Thursday)
    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Rise & Release (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 9:30 am

      Reformer FBF (Fundamentals)

      Leilani 45 minutes
      5 spots left
    6. 4:00 pm

      Reformer-HIIT the Reformer (All Level Plus)

      Latonia 45 minutes
    7. 5:00 pm

      Reformer-HIIT the Reformer (L1)

      Latonia 45 minutes
    8. 6:00 pm

      Reformer-HIIT the Reformer! (L2)

      Latonia 45 minutes
    9. 6:30 pm

      Yoga-Vin /Yin

      Charone S 1 hour
    10. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  33. 4 December 4 (Friday)
  34. 5 December 5 (Saturday)
  35. 6 December 6 (Sunday)
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