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Latjohns Pilates & Wellness

Latjohns Pilates & Wellness

Latjohns Pilates & Wellness
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Welcome to LatJohns Pilates & Wellness!  
We look forward to providing you with top-notched service from beginning to end of your fitness journey within the LatJohns Pilates & Wellness Community!

OFFERING PRIVATE 1:1 SESSIONS BEGINNING AUGUST 1, 2026.  You can book these sessions at your convenience by visiting the Appointments tab.   

Please review the class schedule below and remember,  ALL  class times are listed in EST (Eastern Standard Time Zone) so please covert the times according to your geographic locations...specifically regarding the Virtual "Mat" Classes.  
Click on each class below to find out more about what to expect.  Meet you on the mat and/or Reformer! 😉👍🏾

WHAT YOU'LL NEED FOR Virtual Mat CLASS:
  • Pilates Mat
  • Water/Drink (optional)
  • Small Towel (optional)
  • Accessories-Ring, Small Weights, Bands, etc. (Used for specified classes).  

WHAT YOU'LL NEED FOR In-Person REFORMER & YOGA CLASSES IS PROVIDED BY THE LATJOHNS PILATES & WELLNESS STUDIO.  

Make sure to follow LatJohns Pilates on Instagram (@latjohnspilates)  for updates, class information and so much more!

Lastly, life happens & last-minute changes are inevitable...that being said, should you realize that you CANNOT make your class, please remember to please remember to cancel your reservation at least 4 hours out to avoid receiving a "late cancellation" or "no show" charge!  Any/all classes cancelled less than two hours prior to the start of class is defined as a late cancel.  Simply NOT calling or showing up for a class that you have reserved, is considered a "No Show".  Due to the high demand of classes...both of these offenses can & will result in a loss of a Punchpass Credit or additional charges.   Should you encounter an emergency situation, and you need to contact me, please don't hesitate to call my cell phone @ (404) 263-6222 directly.   Thanks in advance for your understanding/cooperation. 
***Live (In Studio) Pilates MAT Class (Held on the Yoga Side)!!! Live/Virtual-Mat Fun Fit Delight Private 1:1 Training Session w/Colton (50 Minute) Private 1:1 Training Session w/Leilani (50 Minute) Reformer Align the Spine (ALL Levels PLUS) Reformer Align the Spine (L1) Reformer Align the Spine (L2) Reformer FBF (ALL Levels PLUS) Reformer FBF (Full Body Focus) L2 Reformer FBF (Full Body Focus)-L1 Reformer FBF (Fundamentals) Reformer Mix (ALL Levels PLUS) Reformer Mix (Level 1) Reformer Mix (Level 2) Reformer-HIIT the Reformer (All Level Plus) Reformer-HIIT the Reformer (L1) Reformer-HIIT the Reformer! (L2) THE ALCHEMY OF MAN: (9-Part) Men's Yoga Series Yoga-LJPW Power Flow (Heated) Yoga-Mindful Flow (45 Mins) Yoga-Mindful Movement & Meditation (Virtual) Yoga-Restorative/Gentle Stretch Yoga-Sculpt Yoga-Vin /Yin Yoga: Breathe & Bloom-For Pregnancy & Beyond Yoga: Ground & Glow (Non-Heated) Yoga: Reflect + Sound Yoga: Strength & Spirit (Heated) Flow Yoga: Ignite & Flow (Heated) Yoga: Melt into Stillness-Vin/Yin (Heated) Flow Yoga: Nidra Yoga: Refresh & Refocus Flow Yoga: Rise & Release (Heated) Flow Virtual Charone S Cheryl Floyd Colton S Dr. Christa H Katrina M Latonia Leilani Marsha S Spry Lee Scott Stacie J Tamiko Hope

October 2026

November 2026
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
  7. Sunday
  1. 28 September 28 (Monday)
    1. 7:00 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
    2. 8:15 am

      Yoga-LJPW Power Flow (Heated)

      Spry Lee Scott 1 hour
    3. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    4. 9:30 am

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    5. 10:30 am

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    6. 12:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
    7. 1:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
    8. 4:00 pm

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    9. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    10. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    11. 6:15 pm

      Yoga-Restorative/Gentle Stretch

      Spry Lee Scott 1 hour
    12. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Colton S 30 minutes Virtual
      Online
  2. 29 September 29 (Tuesday)
    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    3. 8:15 am

      Yoga: Strength & Spirit (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    5. 9:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
    6. 10:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
    7. 4:00 pm

      Reformer FBF (Fundamentals)

      Latonia 45 minutes
    8. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Latonia 45 minutes
    9. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Latonia 45 minutes
    10. 6:30 pm

      Yoga-Sculpt

      Cheryl Floyd 1 hour
    11. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  3. 30 September 30 (Wednesday)
    1. 8:15 am

      Yoga: Refresh & Refocus Flow

      Charone S 1 hour
    2. 8:30 am

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    3. 9:30 am

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    4. 10:30 am

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    5. 12:15 pm

      Yoga-Mindful Flow (45 Mins)

      Marsha S 45 minutes
    6. 4:00 pm

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    7. 5:00 pm

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    8. 6:00 pm

      Reformer Mix (Level 2)

      Stacie J 45 minutes
  4. 1 October 1 (Thursday) Today
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
      5 spots left
    3. 8:15 am

      Yoga: Rise & Release (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
      1 spot left
    5. 9:30 am

      Reformer FBF (Fundamentals)

      Colton S 45 minutes
      1 spot left
    6. 10:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      Class Full
    7. 11:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      Class Full
    8. 4:00 pm

      Reformer-HIIT the Reformer (All Level Plus)

      Latonia 45 minutes
    9. 5:00 pm

      Reformer-HIIT the Reformer (L1)

      Latonia 45 minutes
    10. 6:00 pm

      Reformer-HIIT the Reformer! (L2)

      Latonia 45 minutes
      5 spots left
    11. 6:30 pm

      Yoga-Vin /Yin

      Charone S 1 hour
      Free
    12. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  5. 2 October 2 (Friday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 6:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    2. 7:30 am

      Reformer Align the Spine (L1)

      Latonia 45 minutes
    3. 8:15 am

      Yoga: Melt into Stillness-Vin/Yin (Heated) Flow

      Spry Lee Scott 1 hour
      Free
    4. 8:30 am

      Reformer Align the Spine (L2)

      Latonia 45 minutes
      1 spot left
    5. 9:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    6. 12:15 pm

      ***Live (In Studio) Pilates MAT Class (Held on the Yoga Side)!!!

      Latonia 1 hour
  6. 3 October 3 (Saturday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 8:00 am

      Reformer Mix (ALL Levels PLUS)

      Colton S 45 minutes
      Free 1 spot left
    2. 9:00 am

      Reformer Mix (Level 1)

      Colton S 45 minutes
    3. 9:00 am

      Yoga: Ground & Glow (Non-Heated)

      Charone S 1 hour
      Free 3 spots left
    4. 10:00 am

      Reformer Mix (Level 2)

      Colton S 45 minutes
      3 spots left
    5. 10:30 am

      Yoga: Ignite & Flow (Heated)

      Charone S 1 hour
    6. 11:15 am

      Reformer FBF (Fundamentals)

      Colton S 45 minutes
      3 spots left
  7. 4 October 4 (Sunday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 9:30 am

      Yoga-Mindful Movement & Meditation (Virtual)

      Dr. Christa H 1 hour
      Online Canceled
    2. 11:00 am

      Yoga-Restorative/Gentle Stretch

      Marsha S 1 hour
      Free
    3. 1:00 pm

      Yoga: Breathe & Bloom-For Pregnancy & Beyond

      Charone S 1 hour
  8. 5 October 5 (Monday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 7:00 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      Class Full
    2. 8:15 am

      Yoga-LJPW Power Flow (Heated)

      Spry Lee Scott 1 hour
    3. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
      4 spots left
    4. 9:30 am

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
      5 spots left
    5. 10:30 am

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
      Free 3 spots left
    6. 12:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    7. 1:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    8. 4:00 pm

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    9. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    10. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
      5 spots left
    11. 6:15 pm

      Yoga-Restorative/Gentle Stretch

      Katrina M 1 hour
      Free
    12. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Colton S 30 minutes Virtual
      Online
  9. 6 October 6 (Tuesday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Strength & Spirit (Heated) Flow

      Cheryl Floyd 1 hour
      Free
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 9:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    6. 10:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    7. 11:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    8. 4:00 pm

      Reformer FBF (Fundamentals)

      Latonia 45 minutes
      4 spots left
    9. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Latonia 45 minutes
    10. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Latonia 45 minutes
    11. 6:30 pm

      Yoga-Sculpt

      Cheryl Floyd 1 hour
    12. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  10. 7 October 7 (Wednesday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 8:15 am

      Yoga: Refresh & Refocus Flow

      Charone S 1 hour
    2. 8:30 am

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    3. 9:30 am

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    4. 10:30 am

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    5. 12:15 pm

      Yoga-Mindful Flow (45 Mins)

      Marsha S 45 minutes
    6. 4:00 pm

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
      Free
    7. 5:00 pm

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    8. 6:00 pm

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    9. 7:00 pm

      Yoga-Restorative/Gentle Stretch

      Marsha S 1 hour
      Free
  11. 8 October 8 (Thursday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
      Free
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Rise & Release (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 9:30 am

      Reformer FBF (Fundamentals)

      Leilani 45 minutes
      3 spots left
    6. 11:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    7. 12:30 pm

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    8. 4:00 pm

      Reformer-HIIT the Reformer (All Level Plus)

      Latonia 45 minutes
    9. 5:00 pm

      Reformer-HIIT the Reformer (L1)

      Latonia 45 minutes
    10. 6:00 pm

      Reformer-HIIT the Reformer! (L2)

      Latonia 45 minutes
    11. 6:30 pm

      Yoga-Vin /Yin

      Charone S 1 hour
      Free
    12. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  12. 9 October 9 (Friday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 6:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    2. 7:30 am

      Reformer Align the Spine (L1)

      Latonia 45 minutes
    3. 8:15 am

      Yoga: Melt into Stillness-Vin/Yin (Heated) Flow

      Spry Lee Scott 1 hour
    4. 8:30 am

      Reformer Align the Spine (L2)

      Latonia 45 minutes
    5. 9:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    6. 12:15 pm

      ***Live (In Studio) Pilates MAT Class (Held on the Yoga Side)!!!

      Latonia 1 hour
      Free
  13. 10 October 10 (Saturday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 8:00 am

      Reformer-HIIT the Reformer (All Level Plus)

      Colton S 45 minutes
      Free 2 spots left
    2. 9:00 am

      Reformer-HIIT the Reformer (L1)

      Colton S 45 minutes
    3. 9:00 am

      Yoga: Ground & Glow (Non-Heated)

      Charone S 1 hour
    4. 10:00 am

      Reformer-HIIT the Reformer! (L2)

      Colton S 45 minutes
    5. 10:30 am

      Yoga: Ignite & Flow (Heated)

      Charone S 1 hour
      Free
    6. 11:15 am

      Reformer FBF (Fundamentals)

      Colton S 45 minutes
      5 spots left
  14. 11 October 11 (Sunday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 9:30 am

      Yoga-Mindful Movement & Meditation (Virtual)

      Dr. Christa H 1 hour
      Free Online
    2. 11:00 am

      Yoga-Restorative/Gentle Stretch

      Marsha S 1 hour
    3. 1:00 pm

      Yoga: Breathe & Bloom-For Pregnancy & Beyond

      Charone S 1 hour
  15. 12 October 12 (Monday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 7:00 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      Class Full
    2. 8:15 am

      Yoga-LJPW Power Flow (Heated)

      Spry Lee Scott 1 hour
      Free
    3. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    4. 9:30 am

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    5. 10:30 am

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    6. 12:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    7. 1:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    8. 4:00 pm

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
      Free
    9. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    10. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    11. 6:15 pm

      Yoga-Restorative/Gentle Stretch

      Katrina M 1 hour
    12. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Colton S 30 minutes Virtual
      Online
  16. 13 October 13 (Tuesday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Strength & Spirit (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 9:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    6. 10:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    7. 11:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    8. 12:30 pm

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    9. 4:00 pm

      Reformer FBF (Fundamentals)

      Latonia 45 minutes
      Free 3 spots left
    10. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Latonia 45 minutes
    11. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Latonia 45 minutes
    12. 6:30 pm

      Yoga-Sculpt

      Cheryl Floyd 1 hour
      Free
    13. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  17. 14 October 14 (Wednesday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 8:15 am

      Yoga: Refresh & Refocus Flow

      Charone S 1 hour
    2. 8:30 am

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    3. 9:30 am

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    4. 10:30 am

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    5. 12:15 pm

      Yoga-Mindful Flow (45 Mins)

      Marsha S 45 minutes
      Free
    6. 4:00 pm

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    7. 5:00 pm

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    8. 6:00 pm

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    9. 7:00 pm

      Yoga: Reflect + Sound

      Tamiko Hope 1 hour
      Free
  18. 15 October 15 (Thursday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Rise & Release (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 9:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    6. 9:30 am

      Reformer FBF (Fundamentals)

      Leilani 45 minutes
      Free 3 spots left
    7. 10:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    8. 11:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    9. 12:30 pm

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    10. 4:00 pm

      Reformer-HIIT the Reformer (All Level Plus)

      Latonia 45 minutes
    11. 5:00 pm

      Reformer-HIIT the Reformer (L1)

      Latonia 45 minutes
    12. 6:00 pm

      Reformer-HIIT the Reformer! (L2)

      Latonia 45 minutes
    13. 6:30 pm

      Yoga-Vin /Yin

      Charone S 1 hour
      Free
    14. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  19. 16 October 16 (Friday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 6:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    2. 7:30 am

      Reformer Align the Spine (L1)

      Latonia 45 minutes
    3. 8:15 am

      Yoga: Melt into Stillness-Vin/Yin (Heated) Flow

      Spry Lee Scott 1 hour
      Free
    4. 8:30 am

      Reformer Align the Spine (L2)

      Latonia 45 minutes
    5. 9:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    6. 12:15 pm

      ***Live (In Studio) Pilates MAT Class (Held on the Yoga Side)!!!

      Latonia 1 hour
    7. 7:00 pm

      The Alchemy of Man: (9-Part) Men's Yoga Series (7/9)

      Spry Lee Scott 1 hour
      Free
  20. 17 October 17 (Saturday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 8:00 am

      Reformer-HIIT the Reformer (All Level Plus)

      Latonia 45 minutes
    2. 9:00 am

      Reformer-HIIT the Reformer (L1)

      Latonia 45 minutes
    3. 9:00 am

      Yoga: Ground & Glow (Non-Heated)

      Cheryl Floyd 1 hour
      Free
    4. 10:00 am

      Reformer-HIIT the Reformer! (L2)

      Latonia 45 minutes
    5. 10:30 am

      Yoga: Ignite & Flow (Heated)

      Cheryl Floyd 1 hour
    6. 11:15 am

      Reformer FBF (Fundamentals)

      Latonia 45 minutes
      Free 1 spot left
  21. 18 October 18 (Sunday)
    1. Client Appreciation Day...TBD

      All In-Studio Classes may be cancelled

    2. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 9:30 am

      Yoga-Mindful Movement & Meditation (Virtual)

      Dr. Christa H 1 hour Virtual
      Online
    2. 11:00 am

      Yoga-Restorative/Gentle Stretch

      Marsha S 1 hour
    3. 1:00 pm

      Yoga: Breathe & Bloom-For Pregnancy & Beyond

      Charone S 1 hour
      Free
  22. 19 October 19 (Monday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 7:00 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      Class Full
    2. 8:15 am

      Yoga-LJPW Power Flow (Heated)

      Spry Lee Scott 1 hour
    3. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    4. 9:30 am

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    5. 10:30 am

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
      Free
    6. 12:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    7. 1:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    8. 4:00 pm

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    9. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    10. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    11. 6:15 pm

      Yoga-Restorative/Gentle Stretch

      Katrina M 1 hour
      Free
    12. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Colton S 30 minutes Virtual
      Online
  23. 20 October 20 (Tuesday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Strength & Spirit (Heated) Flow

      Cheryl Floyd 1 hour
      Free
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 9:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    6. 10:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    7. 11:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    8. 12:30 pm

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    9. 4:00 pm

      Reformer FBF (Fundamentals)

      Latonia 45 minutes
      Free 5 spots left
    10. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Latonia 45 minutes
    11. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Latonia 45 minutes
    12. 6:30 pm

      Yoga-Sculpt

      Cheryl Floyd 1 hour
    13. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  24. 21 October 21 (Wednesday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 8:15 am

      Yoga: Refresh & Refocus Flow

      Charone S 1 hour
    2. 8:30 am

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    3. 9:30 am

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    4. 10:30 am

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
      Free
    5. 12:15 pm

      Yoga-Mindful Flow (45 Mins)

      Marsha S 45 minutes
    6. 4:00 pm

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    7. 5:00 pm

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    8. 6:00 pm

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    9. 7:00 pm

      Yoga: Nidra

      Marsha S 1 hour 15 minutes
      Free
  25. 22 October 22 (Thursday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Rise & Release (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 9:30 am

      Reformer FBF (Fundamentals)

      Leilani 45 minutes
      Free 4 spots left
    6. 4:00 pm

      Reformer-HIIT the Reformer (All Level Plus)

      Latonia 45 minutes
    7. 5:00 pm

      Reformer-HIIT the Reformer (L1)

      Latonia 45 minutes
    8. 6:00 pm

      Reformer-HIIT the Reformer! (L2)

      Latonia 45 minutes
    9. 6:30 pm

      Yoga-Vin /Yin

      Charone S 1 hour
      Free
    10. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  26. 23 October 23 (Friday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 6:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    2. 7:30 am

      Reformer Align the Spine (L1)

      Latonia 45 minutes
    3. 8:15 am

      Yoga: Melt into Stillness-Vin/Yin (Heated) Flow

      Spry Lee Scott 1 hour
      Free
    4. 8:30 am

      Reformer Align the Spine (L2)

      Latonia 45 minutes
    5. 9:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    6. 12:15 pm

      ***Live (In Studio) Pilates MAT Class (Held on the Yoga Side)!!!

      Latonia 1 hour
      Free
  27. 24 October 24 (Saturday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 8:00 am

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
      Free
    2. 9:00 am

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    3. 9:00 am

      Yoga: Ground & Glow (Non-Heated)

      Charone S 1 hour
    4. 10:00 am

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    5. 10:30 am

      Yoga: Ignite & Flow (Heated)

      Charone S 1 hour
      Free
    6. 11:15 am

      Reformer FBF (Fundamentals)

      Stacie J 45 minutes
      5 spots left
  28. 25 October 25 (Sunday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 9:30 am

      Yoga-Mindful Movement & Meditation (Virtual)

      Dr. Christa H 1 hour Virtual
      Free Online
    2. 11:00 am

      Yoga-Restorative/Gentle Stretch

      Marsha S 1 hour
    3. 1:00 pm

      Yoga: Breathe & Bloom-For Pregnancy & Beyond

      Charone S 1 hour
  29. 26 October 26 (Monday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 7:00 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      Class Full
    2. 8:15 am

      Yoga-LJPW Power Flow (Heated)

      Spry Lee Scott 1 hour
      Free
    3. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    4. 9:30 am

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    5. 10:30 am

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
    6. 12:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    7. 1:00 pm

      Private 1:1 Training Session w/Leilani (50 Minute)

      Leilani 50 minutes
      1 spot left
    8. 4:00 pm

      Reformer FBF (ALL Levels PLUS)

      Colton S 45 minutes
      Free
    9. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Colton S 45 minutes
    10. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Colton S 45 minutes
    11. 6:15 pm

      Yoga-Restorative/Gentle Stretch

      Katrina M 1 hour
    12. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Colton S 30 minutes Virtual
      Online
  30. 27 October 27 (Tuesday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Strength & Spirit (Heated) Flow

      Cheryl Floyd 1 hour
      Free
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 9:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    6. 10:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    7. 11:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    8. 12:30 pm

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    9. 4:00 pm

      Reformer FBF (Fundamentals)

      Latonia 45 minutes
      Free 5 spots left
    10. 5:00 pm

      Reformer FBF (Full Body Focus)-L1

      Latonia 45 minutes
    11. 6:00 pm

      Reformer FBF (Full Body Focus) L2

      Latonia 45 minutes
    12. 6:30 pm

      Yoga-Sculpt

      Cheryl Floyd 1 hour
    13. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  31. 28 October 28 (Wednesday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 8:15 am

      Yoga: Refresh & Refocus Flow

      Charone S 1 hour
    2. 8:30 am

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    3. 9:30 am

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    4. 10:30 am

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
      Free
    5. 12:15 pm

      Yoga-Mindful Flow (45 Mins)

      Marsha S 45 minutes
      Free
    6. 4:00 pm

      Reformer Mix (ALL Levels PLUS)

      Stacie J 45 minutes
    7. 5:00 pm

      Reformer Mix (Level 1)

      Stacie J 45 minutes
    8. 6:00 pm

      Reformer Mix (Level 2)

      Stacie J 45 minutes
    9. 7:00 pm

      Yoga: Reflect + Sound

      Tamiko Hope 1 hour
  32. 29 October 29 (Thursday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 6:30 am

      Reformer FBF (ALL Levels PLUS)

      Leilani 45 minutes
    2. 7:30 am

      Reformer FBF (Full Body Focus)-L1

      Leilani 45 minutes
    3. 8:15 am

      Yoga: Rise & Release (Heated) Flow

      Cheryl Floyd 1 hour
    4. 8:30 am

      Reformer FBF (Full Body Focus) L2

      Leilani 45 minutes
    5. 9:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    6. 9:30 am

      Reformer FBF (Fundamentals)

      Leilani 45 minutes
      Free 4 spots left
    7. 10:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    8. 11:30 am

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    9. 12:30 pm

      Private 1:1 Training Session w/Colton (50 Minute)

      Colton S 50 minutes
      1 spot left
    10. 4:00 pm

      Reformer-HIIT the Reformer (All Level Plus)

      Latonia 45 minutes
    11. 5:00 pm

      Reformer-HIIT the Reformer (L1)

      Latonia 45 minutes
    12. 6:00 pm

      Reformer-HIIT the Reformer! (L2)

      Latonia 45 minutes
    13. 6:30 pm

      Yoga-Vin /Yin

      Charone S 1 hour
      Free
    14. 7:00 pm

      Live/Virtual-Mat Fun Fit Delight

      Latonia 30 minutes Virtual
      Online
  33. 30 October 30 (Friday)
    1. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 6:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    2. 7:30 am

      Reformer Align the Spine (L1)

      Latonia 45 minutes
    3. 8:15 am

      Yoga: Melt into Stillness-Vin/Yin (Heated) Flow

      Spry Lee Scott 1 hour
    4. 8:30 am

      Reformer Align the Spine (L2)

      Latonia 45 minutes
    5. 9:30 am

      Reformer Align the Spine (ALL Levels PLUS)

      Latonia 45 minutes
    6. 12:15 pm

      ***Live (In Studio) Pilates MAT Class (Held on the Yoga Side)!!!

      Latonia 1 hour
      Free
  34. 31 October 31 (Saturday)
    1. It's Halloween...Be Creepy, Creative,

      Be UNRECOGNIZABLE!👻

    2. The 5-Year Anniversary Hunt.

      Keep an eye out for classes highlighted in a green box-these are our special anniversary classes, and they’re FREE to attend!

    1. 8:00 am

      Reformer-HIIT the Reformer (All Level Plus)

      Colton S 45 minutes
    2. 9:00 am

      Reformer-HIIT the Reformer (L1)

      Colton S 45 minutes
      Free
    3. 9:00 am

      Yoga: Ground & Glow (Non-Heated)

      Cheryl Floyd 1 hour
      Free
    4. 10:00 am

      Reformer-HIIT the Reformer! (L2)

      Colton S 45 minutes
    5. 10:30 am

      Yoga: Ignite & Flow (Heated)

      Cheryl Floyd 1 hour
    6. 11:15 am

      Reformer FBF (Fundamentals)

      Colton S 45 minutes
      5 spots left
  35. 1 November 1 (Sunday)
    1. 9:30 am

      Yoga-Mindful Movement & Meditation (Virtual)

      Dr. Christa H 1 hour Virtual
      Online
    2. 11:00 am

      Yoga-Restorative/Gentle Stretch

      Marsha S 1 hour
    3. 1:00 pm

      Yoga: Breathe & Bloom-For Pregnancy & Beyond

      Charone S 1 hour
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