Yoga: Intro to Kundalini
with Dr. Christa H

Kundalini Yoga is a dynamic form of yoga that utilizes breath, movement, rhythmic sound, and meditation to relax and restore the mind & body while improving strength, flexibility and endurance.  

This powerfully effective form yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony.  It is a sacred and scientific technology that enables you to access and realize your own energy to unlock your potential and elevate your consciousness.  Kundalini Yoga teaches you to experience great techniques for self-development and generate profound and lasting advancement.