Reset & Rise: A New Year Yoga Journey (FREE CLASS)
with Cheryl Floyd

Start your year with clarity, purpose, and deep nourishment.  This Special New Year, New You session will begin with 15 minutes of guided meditative breath work & journaling to help you set meaningful intentions for the year ahead.  We will then move into 35-40 minutes of mindful, accessible yoga flow to awaken the body and energize your mind.  This  practice will close with 15-20 minutes of restoration to the beautiful vibrations of grounding sound bowls, offering deep rest and release so you leave grounded, refreshed, and aligned with the year you want to create.  

Perfect for all levels-come as you are and step into the New Year with intention and ease.