Get ready to sweat and elevate your fitness game! You can expect to jump, kick lift and/or sculpt your way through a series of high energy, low impact moves, ensuring a comprehensive workout that challenges your endurance, agility and strength.
This HIIT format involves alternating between short bursts of maximum effort and brief periods of low-intensity exercises. This strategic approach not only accelerates calorie burn during the session, but also triggers the after-burn effect!
This signature 45-minute workout is perfect for the cardio junkie and can vary between a Cardio-Jumpboard session to a dynamic blend of strength training moves thus delivering a powerful full-body workout emphasizing core engagement, mindful breathing, and optimal body alignment.
We encourage 'smart' training: push your limits but ALWAYS listen to your body and rest when needed.
*This class is suitable for ALL class levels.
***This class is NOT suitable for prenatal, arthritic clients or those recovering from injuries.
