Reformer FBF (Full Body Focus)-L1
with Latonia

This 45-minute group class provides the basic framework combining breath work and movement along with other foundational principles of Pilates. The spring assistance and/or resistance of the Pilates Reformer helps to lengthen, strengthen, and tone the entire body. These classical exercises and coordinated movements are introduced with modifications and progressions to meet the clients where they are; with a focus on core activation and a total body integration!

This class RFBF (Level 1) is designed with the basic framework in which all proceeding levels should build upon.   The challenge lies in applying correct techniques to...