Yoga-Basics
with Marsha S

Welcome to Yoga Basics, a welcoming and supportive class designed for beginners! In this alignment-focused session, you'll learn foundational yoga postures and techniques that promote body awareness, strength, and flexibility. Our experienced instructors will guide you through each pose with an emphasis on proper alignment, helping you build a strong foundation for your practice.

Throughout the class, you’ll explore essential breathing techniques and mindfulness practices that enhance your overall well-being. Whether you’re completely new to yoga or looking to revisit the fundamentals, this class offers a safe space to connect with your body and mind.

Join us to discover the joy of yoga, cultivate a deeper sense of balance, and set the stage for your ongoing journey. No prior experience is necessary—just bring an open heart and a willingness to learn!

Special Instructions

Please arrive before the start of class to get checked in and settled.  The entrance is in the back of the building.   The door will be locked at the start of class.  Wear comfortable clothing and feel free to bring water.