This Restorative/Yin Yoga style movement is a phenomenal way to start your week! We will explore the art of deepening our connection to mind, body, & spirit. In an effort to ground oneself; it inevitably allows for growth. This class is a combination of breath work, restorative postures (held for minutes at a time) and is an exploration on yogic literature that ends with a beautifully grounding sound bath.
Suitable for ALL levels.
Special Instructions
Entrance is in the back of the building. Please arrive before class starts. Door will be locked at the start of class.
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