Yoga Yin: "Ground n Grow"
with VK

This Restorative/Yin Yoga style movement is a phenomenal way to start your week!  We will explore the art of deepening our connection to mind, body, & spirit in an effort to ground oneself; which inevitably allows for growth.  This class is a combination of breath work, restorative postures (held for minutes at a time) and is an exploration on yogic literature that ends with a beautifully grounding sound bath.  

Suitable for ALL levels.