Myofascia Release-Relax and Restore
This 60 minute class is a guided recovery session that uses cylindrical tools to relieve muscle tension, improve flexibility, and enhance mobility through self-massage and stretching. All Equipment will be provided (balls, blocks, and foam rollers). What to Expect: Self-Myofascial Release: Learn techniques to apply gentle pressure to tight muscles, breaking up adhesions in the fascia (connective tissue). Full-Body Routine: Target major muscle groups including the calves, hamstrings, quadriceps, glutes, and upper back. Mobility and Alignment: Improve joint range of motion, posture, and spinal awareness. Relaxation: Calm the nervous system and speed up post-workout recovery.
Class Benefits...Reduces muscle soreness and stiffness. Increases blood flow and circulation.
Suitable for all fitness levels, from beginners to avid athletes.
Special Instructions
Please arrive before the start the class. The entrance is in the back of the building. The doors will be locked at the start of class. Please wear comfortable clothing and bring water.
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