Wellness Movement: Cardio Kickboxing

Cardio Kickboxing is a high-energy aerobic fitness class that combines martial arts, boxing drills, and fast-paced cardio for an exciting full-body workout. Expect to punch, kick, move, and sweat as you burn major calories, build lean muscle, and boost your endurance.

All fitness levels are welcome! We’ll meet you where you are and help you move at your own pace while having fun and getting stronger.

Special Instructions:

Feel free to bring water or another beverage to stay hydrated.  Our studio entrance is located at the back of the building.  Look out for the blue (Yoga) awning above the door.   Space is limited, so we recommend arriving early to secure your spot.  For the safety and flow of the class, doors will be locked approximately 10 minutes after the class begins.