***Live (In Studio) Pilates MAT Class (Held on the Yoga Side)!!!

This is the perfect class setting for anyone looking to bridge the Pilates & Yoga repertoire. We will work on mastering breath, form and alignment techniques.  This system of controlled exercises promotes keen body awareness, improves balance & performance, increases mobility, flexibility, and  ROM.  On top of that...it's a stress reliever!  Challenge your body with this moderate paced, total body workout of muscle quivering routines that will deepen your understanding of what it means to have mind/body connection and have lots of fun while we're at it!!!

 

*Suitable for all levels as modifications will be provided throughout the session.