Yoga Nidra is a guided relaxation practice that takes you into a state of conscious rest that helps release physical tension, calms the nervous system, and quiets the mind. It is typically practiced lying down in a comfortable position, making it accessible to/for everyone-no physical movement or prior yoga experience required.
Each session includes gentle guidance through breath awareness, body scans, and visualizations, allowing you to access the subconscious mind and promote healing, stress relief, and improved sleep. Ideal for those seeking rest, clarity, or a deeper connection to 'SELF'.
Suitable for ALL Levels.
Special Instructions
Come before class starts! The entrance is at the back of the building. The door will be locked at the start of class. Wear comfortable clothing and feel free to bring water.
You must sign-in to book a spot in this class.
Sign In Create Account