Reformer Mix is a creative class where we may or may not incorporate props to stimulate the body, make each exercise more challenging & ultimately aid you with successful movement patterns throughout the entire workout! This 45-minute total body workout is guaranteed to be filled with great energy & lots of fun!
This class (RM-Level 2) is perfect for clients who feel they have an understanding of Pilates principles and feel in tuned with their body. Intermediate level exercises are the focus while increased repetition, combination & dynamic movement patterns create a more challenging environment. Proper form and alignment is instrumental as you flow seamlessly from one movement to the next. Challenge your body with this faster pace, total body workout of muscle quivering routines that will deepen your understanding of what it means to have mind/body connection. Plus...should I mention again how much fun you'll have???
***Not suitable for those with physical limitations (unless you are aware of movement modifications). Previous Reformer experience is recommended for anyone attending this class!