This 45-minute group class provides the basic framework combining breath work and movement along with other foundational principles of Pilates. The spring assistance and/or resistance of the Pilates Reformer helps to lengthen, strengthen, and tone the entire body. These classical exercises and coordinated movements are introduced with modifications and progressions to meet the clients where they are; with a focus on core activation and a total body integration!
This class RFBF (Level 2) is perfect for clients who feel they have an understanding of Pilates principles and feels in tuned with his/her body. Intermediate level exercises are the focus while increased repetition, combination & dynamic movement patterns create a more challenging environment. Proper form and alignment is instrumental as you flow seamlessly from one movement to the next. Challenge your body with this faster pace, total body workout of muscle quivering routines that will deepen your understanding of what it means to have mind/body connection. Plus...you're guaranteed to have SOOO much fun!
***Not suitable for those with physical limitations (unless you are aware of your specific movement modifications). Previous Reformer experience is recommended for anyone attending this class!