Reformer UBHC is the perfect class if you want gain muscle strength & endurance in your arms, back, chest, shoulders…oh and did I say ABS? You’ll feel the burn in this 45-minute ‘push it real good’ session! These moves extend far beyond just gaining toned muscles; You will build strength in the upper body using the Reformer apparatus and various props which is sure to improve poster and aid in the performance of your daily tasks!
This class RUBHC (Level 1) is designed with the basic framework in which all proceeding levels should build upon. The challenge lies in applying correct techniques to achieve results & prepares one to advance to the next level. The ultimate goal is to practice "functional movement patterns that translates into everyday life, thus increasing your strength & stability and teaching clients to move with precision, control and at a good pace.
*Suitable for ALL levels. Prior class experience is not required but preferred.