Live/Virtual-Mat Fun Fit Delight
with Latonia

ONLINE

July 4 (Monday)
at 10:45 am (GMT-04:00)

Class length
30 minutes

Location
Virtual

Perfect class for anyone who's looking to work out in the comfort of their home, from your hotel room or from any location where your mobile device is accessible.
This full body workout will take you step by step through a complex, precise and dynamic exercise regimen. These workouts are designed to tap into the mind, body & spirit while purposefully focusing each movement with control, precision, flow, alignment & proper breath; all while focusing on core activation and a total body integration!
These classical exercises and coordinated movements are introduced with modifications and progressions to meet the clients where they are so all levels are welcomed.

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